As students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.

Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).

Examine how World War I encroached upon the comparatively tranquil national pastime. You’ll discover the talents of baseball-playing military companies, including one group of “Buffalo soldiers,” as well as a growing emphasis on physical fitness on the field and patriotism in the stands (exemplified by the playing of “The Star-Spangled Banner”).

Conclude your exploration of Krav Maga, and the martial arts in this course, as Dr. McKracken leads you through a series of strike rhythms that will get your energy level up and give you a new sense of the power and discipline you have developed throughout the course. Master Ross sums up with a few concluding thoughts about how and why the martial arts matter.

Focus, speed, power: perhaps nothing demonstrates the tae kwon do way as vividly as gearing up and sparring with a partner. In this interactive lesson, Grandmaster Wheaton leads you through a number of kicking drills as well as an introduction to one-step sparring techniques. Bring a partner if you have one, who can also help if you want to break a board.

Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.

"This is the fourth collection of articles from flying instructor Helen Krasner's popular column in the publication "Flight Training News". Written at various times over the period 2006 - 2011, this book is aimed at anyone who is interested in helicopter flying, but should be particularly useful for helicopter flight instructors or those thinking of following this career path at some point. However, Helen's informal and readable style means her articles...

Why do fielders throw the ball “around the horn” after a strikeout? Why do fans perform “the wave”? When did the “seventh-inning stretch” become a thing? Why do managers wear uniforms? Uncover the roots of these and other rituals and traditions, and the powerful roles they play in baseball.

After Emancipation, hopes of baseball becoming a vista of racial harmony were quickly checked. Explore the intersection of baseball and race, from the success of Minor League Baseball players like Frank Grant and George Stovey to the Negro Leagues, which became one of the largest industries to be predominantly owned and operated by African Americans.

Whether you are a beginner or experienced user, learn about new features in this version or discover and use some of Word's functions for the first time. Joan Lambert, author of multiple books on the Microsoft Office Suite, creator of many Lynda.com videos and an experienced corporate trainer used her experience and knowledge to cover the most relevant functions for users at different levels. Suggested uses: * Workplace - flat for easy storage and...